Irish Oatmeal, Steel Cut
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 240
- - Calories: 150
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1.3 oz(s) - 38 g
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Irish Oatmeal, Steel
Ingredients
100% Wholegrain Irish Oats.
F. A. Q.
What is one serving of Irish Oatmeal, Steel Cut?
Serving of Irish Oatmeal, Steel Cut is 1.3 oz(s) - 38 g.
What is in Irish Oatmeal, Steel Cut?
Ingredients: one hundred % Wholegrain Irish Oats.
Any good ingredients are in Irish Oatmeal, Steel Cut?
Irish Oatmeal, Steel Cut contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What's bad in Irish Oatmeal, Steel Cut?
Nothing.
Can I lose weight with this product?
Of course, it's possible if you eat no more than ten servings per day.
How many sugar contains in one serving of Irish Oatmeal, Steel Cut?
Irish Oatmeal, Steel Cut doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Irish Oatmeal, Steel Cut?
You can get 9% of your DV from one serving of Irish Oatmeal, Steel Cut.
Conclusion:
Irish Oatmeal, Steel Cut is a good source of cholesterol, sugars, dietary fiber, sodium, saturated fat, added sugars.
It has one hundred fifty calories (twenty calories from fat), 4 g of protein, twenty six g of carbs and 2 g of fat. Be careful — product has a twenty calories from fat!
If you want to lose a few pounds you need to check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Super Oats
♦ Hot & Fit Cereal, Superfood Blueberry Chia, Superfood Hot Cereal
♦ Old Fashioned Oats, 100% Natural
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