Chopped Kale
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 315
- - Calories: 35
- - Calories from fat: 5 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 1/3 cup (87g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
35 cal |
2% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
12500IU |
250% |
|
Vitamin C
(good)
|
0.024g |
32% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Chopped Kale
F. A. Q.
What is one serving of Chopped Kale?
One serving size of Chopped Kale is 1 one / three cup (eighty seven g).
What’s this product?
Ingredients: Kale
What's bad in Chopped Kale?
We don't know anything bad about it.
Can I lose weight with Chopped Kale?
Yes, it's possible if you eat no more than eighteen serving sizes.
Any good ingredients are in Chopped Kale?
Chopped Kale ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
How many sugar contains in one serving of Chopped Kale?
1 1/3 cup (87g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Chopped Kale?
You can get 2% of your DV from one serving of Chopped Kale.
Conclusion:
Chopped Kale is a good source of sodium, saturated fat, vitamin A, vitamin C, cholesterol, added sugars, sugars.
Product has thirty five calories (five calories from fat), three g of protein, five grams of carbohydrates and grams of fat. Warning — Chopped Kale has a 5 calories from fat!
If you want to burn fat you need to read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
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♦ Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage
♦ Dandelion greens, raw
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