How many calories in

Steel Cut Oats

  • 0
  • 4.5
  • 148

170 calories

Steel Cut Oats

We recommend to try Steel Cut Oats one / three cup (45g) with the protein diet to burn belly fat.

Best diets with Steel Cut Oats

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 148
  • - Calories: 170
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/3 cup (45g)

Nutrition per serving DV
Protein 6g 12%
Calories 170 cal 10%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Steel Cut Oats


Whole Grain Steel Cut Oats

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is one serving of Steel Cut Oats?
Serving of Steel Cut Oats is one / three cup (forty five g).

What is bad in Steel Cut Oats?

Can I burn fat with Steel Cut Oats?
Yes, it's possible if you eat no more than eight servings.

Any good ingredients are in Steel Cut Oats?
Steel Cut Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is in this product?
Steel Cut Oats contains: Whole Grain Steel Cut Oats

How many sugar contains in one serving of Steel Cut Oats?
1/3 cup (45g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Steel Cut Oats?
You can get 10% of your DV from one serving of Steel Cut Oats.


Steel Cut Oats is a good source of sugars, sodium, dietary fiber, saturated fat, cholesterol, added sugars. Steel Cut Oats has one hundred seventy calories (twenty five calories from fat), 6 grams of protein, 31 g of carbohydrates and 3 grams of fat. Warning — it has a twenty five calories from fat! If you want to lose a few pounds we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Instant Oats
Irish Oatmeal, Steel Cut
Instant Oats with Iron


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