How many calories in

Instant Oats

  • 0
  • 4.5
  • 236

130 calories

Instant Oats

We recommend to try Instant Oats 1/3 cup dry (thirty four g) and a meal replacement shake to burn belly fat.

Best diets with Instant Oats

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 236
  • - Calories: 130
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/3 cup dry (34g)

Nutrition per serving DV
Protein 5g 10%
Calories 130 cal 8%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.009g 50%
Calcium 0g 0%
Top 10 diets with Instant Oats


Rolled oats, iron.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you eat no more than eleven servings a day.

Any good ingredients are in Instant Oats?
Instant Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.

What is one serving ?
Serving of Instant Oats is one / three cup dry (34g).

What's bad in Instant Oats?
Nothing. Instant Oats contains only good ingredients.

What is inside this product?
Ingredients list: rolled oats, iron.

How many sugar contains in one serving of Instant Oats?
Instant Oats doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Instant Oats?
You can get 8% of your DV from one serving of Instant Oats.


Instant Oats is a good source of cholesterol, iron, sodium, saturated fat, dietary fiber, added sugars, sugars. Instant Oats has one hundred thirty calories (25 calories from fat), 5 g of protein, 23 g of carbs and two g of fat. Be careful — Instant Oats has a 25 calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Instant Oats with Iron
Steel Cut Oats
Hot Cereal, Mighty Tasty


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