Instant Oats with Iron
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 252
- - Calories: 130
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1.2 oz(s) - 33 g
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.009g |
50% |
|
Calcium
|
0g |
0% |
Top 10 diets with Instant Oats with
Ingredients
Rolled Oats, Iron.
F. A. Q.
What is one serving ?
Serving of Instant Oats with Iron is 1.2 oz(s) - thirty three g.
Can I lose weight with this product?
Yes, you can if you consume no more than eleven serving sizes per day.
What is inside this product?
Ingredients: Rolled Oats, Iron.
What's bad in Instant Oats with Iron?
We don't know anything bad about it. Instant Oats with contains only good nutrients.
Any good ingredients are in Instant Oats with Iron?
Instant Oats with Iron contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.
How many sugar contains in one serving of Instant Oats with Iron?
Instant Oats with Iron doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Instant Oats with Iron?
You can get 8% of your DV from one serving of Instant Oats with Iron.
Conclusion:
Instant Oats with Iron is a good source of cholesterol, dietary fiber, sugars, saturated fat, sodium, added sugars, iron.
It has one hundred thirty calories (25 calories from fat), five g of protein, twenty three g of carbs and two grams of fat. Warning: product has a 25 calories from fat!
If you want to lose weight we recommend you read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Hot Cereal, Mighty Tasty
♦ Instant Oats
♦ Oats, Quick, Dry
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