How many calories in

Instant Oatmeal

  • 0
  • 4.5
  • 177

150 calories

Instant Oatmeal

We recommend to try Instant Oatmeal and a meal replacement to lose weight faster.

Best diets with Instant Oatmeal

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 177
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup dry (40g)

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Instant Oatmeal


100% whole grain rolled oats.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is bad in Instant Oatmeal?
We don't know anything bad about it.

What is one serving size of Instant Oatmeal?
One serving of Instant Oatmeal is one / two cup dry (40g).

Can I lose weight with this product?
Yes, you can if you consume no more than 10 serving sizes per day.

What’s this product?
Instant Oatmeal contains: one hundred % whole grain rolled oats.

What good ingredients are in Instant Oatmeal?
Instant Oatmeal ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Instant Oatmeal?
1/2 cup dry (40g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal?
You can get 9% of your DV from one serving of Instant Oatmeal.


Instant Oatmeal is a good source of saturated fat, added sugars, sugars, sodium, dietary fiber, cholesterol. Instant Oatmeal has 150 calories (25 calories from fat), five g of protein, 27 g of carbs and three g of fat. Be careful — product has a twenty five calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Quick Oats
Quick Cook Steel Cut Oats Cereal
Steel Cut Quick Cook Oats


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