How many calories in


  • 0
  • 4.5
  • 267

220 calories


Combine Oatmeal 2 oz(s) - 54 g with a whey protein shake to lose weight faster.

Best diets with Oatmeal

Calories from fat: 35 (5% DV)

Protein: 7g (15% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 267
  • - Calories: 220
  • - Calories from fat: 35 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz(s) - 54 g

Nutrition per serving DV
Protein 7g 15%
Calories 220 cal 13%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Oatmeal


100% Rolled Oats.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What's bad in Oatmeal?
We don't know anything bad about it.

Any good ingredients are in Oatmeal?
Oatmeal ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.

What is 1 serving size of Oatmeal?
Serving size of Oatmeal is two oz(s) - 54 g.

Can I burn fat with this product?
Yes, it's possible if you eat no more than six serving sizes a day.

What is in this product?
Ingredients: one hundred % Rolled Oats.

How many sugar contains in one serving of Oatmeal?
2 oz(s) - 54 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal?
You can get 13% of your DV from one serving of Oatmeal.


Oatmeal is a good source of added sugars, dietary fiber, cholesterol, sodium, sugars. Product has 220 calories (thirty five calories from fat), seven grams of protein, thirty nine g of carbs and 4 grams of fat. Warning: Oatmeal has a thirty five calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Oatmeal,Standard Old Fashioned Oats
Irish Oatmeal, Steel Cut
100% Whole Grain Steal Cut Oats


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