Oatmeal
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 428
- - Calories: 220
- - Calories from fat: 35 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 2 oz(s) - 54 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Oatmeal
Ingredients
100% Rolled Oats.
F. A. Q.
What's bad in Oatmeal?
We don't know anything bad about it.
Any good ingredients are in Oatmeal?
Oatmeal ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.
What is 1 serving size of Oatmeal?
Serving size of Oatmeal is two oz(s) - 54 g.
Can I burn fat with this product?
Yes, it's possible if you eat no more than six serving sizes a day.
What is in this product?
Ingredients: one hundred % Rolled Oats.
How many sugar contains in one serving of Oatmeal?
2 oz(s) - 54 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Oatmeal?
You can get 13% of your DV from one serving of Oatmeal.
Comments: