How many calories in

Steel Cut Oats

  • 0
  • 4.5
  • 123

150 calories

Steel Cut Oats

Try one / four cup (40g) with a protein diet to burn fat quickly.

Best diets with Steel Cut Oats

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 123
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/4 cup (40g)

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Steel Cut Oats


100% whole grain steel cut oats.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size of Steel Cut Oats?
One serving size of Steel Cut Oats is one / four cup (40g).

Any good ingredients are in Steel Cut Oats?
Steel Cut Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I burn fat with Steel Cut Oats?
Yes, it's possible if you eat no more than ten serving sizes.

What is bad in Steel Cut Oats?
We don't know anything bad about it.

What is in Steel Cut Oats?
Steel Cut Oats contains: 100% whole grain steel cut oats.

How many sugar contains in one serving of Steel Cut Oats?
1/4 cup (40g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Steel Cut Oats?
You can get 9% of your DV from one serving of Steel Cut Oats.


Steel Cut Oats is a good source of saturated fat, sugars, cholesterol, added sugars, sodium, dietary fiber. It has 150 calories (twenty five calories from fat), 5 g of protein, 27 grams of carbohydrates and two grams of fat. Warning: it has a twenty five calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Old Fashioned Oats
100% Whole Grain Old Fashioned Oats


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