How many calories in

Steel Cut Oats

  • 0
  • 5
  • 186

140 calories

Steel Cut Oats

Combine 1/ four cup dry (thirty six g) with the protein shake to burn fat quickly.

Best diets with Steel Cut Oats

Calories from fat: 25 (4% DV)

Protein: 4g (8% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 186
  • - Calories: 140
  • - Calories from fat: 25 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/4 cup dry (36g)

Nutrition per serving DV
Protein 4g 8%
Calories 140 cal 8%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Steel Cut Oats


Whole grain oats

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is inside Steel Cut Oats?
Ingredients list: Whole grain oats

What is one serving size?
Serving size of Steel Cut Oats is one / four cup dry (36g).

Any good ingredients are in Steel Cut Oats?
Steel Cut Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I lose weight with this product?
Yes, you can if you eat no more than ten servings per day.

What is bad in Steel Cut Oats?
We don't know anything bad about it. Steel Cut Oats contains only good ingredients.

How many sugar contains in one serving of Steel Cut Oats?
Steel Cut Oats doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Steel Cut Oats?
You can get 8% of your DV from one serving of Steel Cut Oats.


Steel Cut Oats is a good source of sodium, added sugars, saturated fat, sugars, dietary fiber, cholesterol. Steel Cut Oats has 140 calories (25 calories from fat), four grams of protein, twenty five grams of carbohydrates and 2 g of fat. Warning — it has a twenty five calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Organic Steel Cut Oats
Quick Oats
Hot Cereal, Rolled Whole Grain, 5 Grain


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