Old Fashioned Oats

Recommendation:
Try one /2cup (40g dry) and the whey protein to lose weight.

Best diets with Old Fashioned Oats

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 5 / 5
- Comments: 0
- Views: 312
- Calories: 150
- Calories from fat: 25 cal
- Protein: 5g

Nutrition Facts

One Serving size: 1/2cup (40g dry)

Nutrition	per serving	DV
Protein	5g	10%
Calories	150 cal	9%
Calories from Fat	25 cal	4%
Total Fat	2.5g	4%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	27g	11%
Sodium (good)	0g	0%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	4g	16%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.0018g	10%
Calcium	0g	0%

Top 10 diets with Old Fashioned Oats

Ingredients

100%whole grain rolled oats

Ways to burn 150 calories:

45 min
17 min
13 min

More ways to burn calories faster

F. A. Q.

What is in Old Fashioned Oats?
Ingredients list: 100%whole grain rolled oats

What good ingredients are in Old Fashioned Oats?
Old Fashioned Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is bad in Old Fashioned Oats?
We don't know anything bad about it. Old Fashioned Oats contains only good ingredients such as: sugars, added sugars, sodium, dietary fiber, saturated fat, cholesterol.

What is one serving size of Old Fashioned Oats?
One serving size of Old Fashioned Oats is one /2cup (forty g dry).

Can I burn fat with Old Fashioned Oats?
Of course, it's possible if you eat no more than ten servings.

How many sugar contains in one serving of Old Fashioned Oats?
Old Fashioned Oats doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Old Fashioned Oats?
You can get 9% of your DV from one serving of Old Fashioned Oats.

Conclusion:

Old Fashioned Oats is a good source of added sugars, dietary fiber, saturated fat, cholesterol, sugars, sodium. Old Fashioned Oats has one hundred fifty calories (twenty five calories from fat), five grams of protein, 27 grams of carbs and 2 grams of fat. Be careful — it has a 25 calories from fat! If you want to burn fat you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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♦ Organic Old Fashioned Oats
♦ Natural Steel Cut Oats