Oats, Old Fashioned
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 226
- - Calories: 150
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1.4 oz(s) - 40 g
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Oats, Old Fashioned
Ingredients
100% Whole Grain Rolled Oats.
F. A. Q.
What is bad in Oats, Old Fashioned?
We don't know anything bad about it.
Any good ingredients are in Oats, Old Fashioned?
Oats, Old Fashioned contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I lose weight with Oats, Old Fashioned?
Yes, you can if you eat no more than ten servings per day.
What is in this product?
Ingredients: 100% Whole Grain Rolled Oats.
What is one serving ?
One serving size of Oats, Old Fashioned is 1.4 oz(s) - 40 g.
How many sugar contains in one serving of Oats, Old Fashioned?
Oats, Old Fashioned doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Oats, Old Fashioned?
You can get 9% of your DV from one serving of Oats, Old Fashioned.
Conclusion:
Oats, Old Fashioned is a good source of added sugars, cholesterol, dietary fiber, saturated fat, sodium, sugars.
It has one hundred fifty calories (25 calories from fat), 5 grams of protein, twenty seven g of carbs and 2 g of fat. Warning — Oats, Old Fashioned has a 25 calories from fat!
If you want to burn fat you need to read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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