How many calories in

100% Natural Oatmeal

  • 0
  • 5
  • 316

140 calories

100% Natural Oatmeal

We recommend to try it with a protein shake to lose weight faster.

Best diets with 100% Natural Oatmeal

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 316
  • - Calories: 140
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 0.5 cup(s)

Nutrition per serving DV
Protein 5g 10%
Calories 140 cal 8%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with 100% Natural Oatmeal


100% whole grain rolled oats

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you eat no more than ten serving sizes per day.

What is in 100% Natural Oatmeal?
100% Natural Oatmeal contains: one hundred % whole grain rolled oats

What is one serving size?
Serving of 100% Natural Oatmeal is 0.5 cup(s).

What's bad in 100% Natural Oatmeal?
We don't know anything bad about it.

What good ingredients are in 100% Natural Oatmeal?
100% Natural Oatmeal contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of 100% Natural Oatmeal?
100% Natural Oatmeal doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of 100% Natural Oatmeal?
You can get 8% of your DV from one serving of 100% Natural Oatmeal.


100% Natural Oatmeal is a good source of dietary fiber, sugars, sodium, cholesterol, saturated fat, added sugars. 100% Natural Oatmeal has 140 calories (twenty five calories from fat), five g of protein, twenty six g of carbohydrates and two grams of fat. Warning: it has a 25 calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Hot Cereal, Steel Cut Oats, Organic
Whole Grain Quick Rolled Oats
Hot Cereal, Multigrain, Organic


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