How many calories in

Steel Cut Oats

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170 calories

Steel Cut Oats

Try 1.6 oz(s) - 45 g and the protein diet to lose weight quickly.

Best diets with Steel Cut Oats

Calories from fat: 25 (4% DV)

Protein: 7g (15% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 119
  • - Calories: 170
  • - Calories from fat: 25 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1.6 oz(s) - 45 g

Nutrition per serving DV
Protein 7g 15%
Calories 170 cal 10%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Steel Cut Oats


Organic Whole Grain Oats.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Steel Cut Oats?
Yes, you can if you consume no more than eight serving sizes.

Any good ingredients are in Steel Cut Oats?
Steel Cut Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Steel Cut Oats?
We don't know anything bad about it.

What is one serving of Steel Cut Oats?
One serving of Steel Cut Oats is 1.6 oz(s) - forty five g.

What is in this product?
Ingredients list: Organic Whole Grain Oats.

How many sugar contains in one serving of Steel Cut Oats?
Steel Cut Oats doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Steel Cut Oats?
You can get 10% of your DV from one serving of Steel Cut Oats.


Steel Cut Oats is a good source of dietary fiber, sugars, saturated fat, sodium, added sugars, cholesterol. Product has one hundred seventy calories (25 calories from fat), 7 g of protein, 29 grams of carbs and three grams of fat. Warning: product has a twenty five calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Steel Cut Oats, Whole Grain
Steel Cut Oats
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