Avena Integral Whole Grain Oatmeal
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 863
- - Calories: 150
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 Cup (27g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.009g |
50% |
|
Calcium
|
0g |
0% |
Top 10 diets with Avena Integral Whole
Ingredients
Whole grain rolled oats, fortified with vitamins and minerals
F. A. Q.
What is inside this product?
Ingredients: Whole grain rolled oats, fortified with vitamins and minerals
What is one serving size?
Serving size of Avena Integral Whole Grain Oatmeal is 1 Cup (twenty seven g).
What is bad in Avena Integral Whole Grain Oatmeal?
Nothing. Avena Integral Whole contains only good ingredients such as: iron, added sugars, sugars, cholesterol, sodium, dietary fiber, saturated fat.
Can I lose weight with Avena Integral Whole Grain Oatmeal?
Yes, you can if you consume no more than ten servings a day.
What good ingredients are in Avena Integral Whole Grain Oatmeal?
Avena Integral Whole Grain Oatmeal ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.
How many sugar contains in one serving of Avena Integral Whole Grain Oatmeal?
Avena Integral Whole Grain Oatmeal doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Avena Integral Whole Grain Oatmeal?
You can get 9% of your DV from one serving of Avena Integral Whole Grain Oatmeal.
Conclusion:
Avena Integral Whole Grain Oatmeal is a good source of cholesterol, iron, sodium, sugars, saturated fat, added sugars, dietary fiber.
It has 150 calories (25 calories from fat), 5 grams of protein, 32 grams of carbs and three g of fat. Be careful — product has a twenty five calories from fat!
If you want to lose a few pounds you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Classic Oatmeal With Flax
♦ Steel Cut Oats, Dry
♦ Oats, Instant, Dry
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