Cereal
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
1 / 5
- - Comments: 0
- - Views: 201
- - Calories: 220
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 container
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
54g |
23% |
|
Sodium
|
0.29g |
13% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(bad)
|
23g |
53% |
|
Added Sugars
(bad)
|
23g |
96% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
(good)
|
0.0081g |
45% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal
Ingredients
Milled Corn, Sugar, Malt Flavoring, High Fructose Corn Syrup, Salt, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Niacinamide, Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, BHT (Preservative), Vitamin B12 and Vitamin D.
F. A. Q.
Any good ingredients are in Cereal?
Cereal contains saturated fat, cholesterol, vitamin A, vitamin C, iron.
What's bad in Cereal?
Nothing.
What’s Cereal?
Ingredients list: Milled Corn, Sugar, Malt Flavoring, High Fructose Corn Syrup, Salt, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Niacinamide, Iron, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two), Thiamin Hydrochloride (Vitamin B one), Vitamin A Palmitate, Folic Acid, BHT (Preservative), Vitamin B12 and Vitamin D.
What is one serving size?
One serving of Cereal is one container.
Can I lose weight with this product?
Of course, it's possible if you consume no more than six servings a day.
How many sugar contains in one serving of Cereal?
1 container contains 23 grams of sugar, it’s 53% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal?
You can get 13% of your DV from one serving of Cereal.
Conclusion:
Cereal is a good source of vitamin C, saturated fat, iron, cholesterol, vitamin A.
It has 220 calories, two g of protein, fifty four g of carbohydrates and zero fat. It has NO calories from fat.
If you want to lose weight you need to check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Cereal,Granola Raisin Bran
♦ Granola, Low Fat, with Raisins
♦ Cereal, Crunchy Raisin Bran
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