Raisin Nut Bran Cereal

Recommendation:
Try Raisin Nut Bran Cereal 0.75 cup (forty eight g) and the whey protein to lose weight.

Best diets with Raisin Nut Bran

Calories from fat: 30 (5% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 486
- Calories: 180
- Calories from fat: 30 cal
- Protein: 4g

Nutrition Facts

One Serving size: 0.75 cup (48 g)

Nutrition	per serving	DV
Protein	4g	8%
Calories	180 cal	11%
Calories from Fat	30 cal	5%
Total Fat	3g	5%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	38g	16%
Sodium	0.23g	10%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	5g	20%
Sugars (bad)	14g	33%
Added Sugars (bad)	14g	58%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.0045g	25%
Calcium	0.02g	2%

Top 10 diets with Raisin Nut Bran

Ingredients

Whole Grain Wheat, Sugar, Raisins, Almond Pieces, Corn Bran, Partially Hydrogenated Cottonseed and/or Soybean Oil, Corn Syrup, Glycerin, Brown Sugar Syrup, Salt, Almond Meal, Trisodium Phosphate, Soy Lecithin, Natural and Artificial Flavor. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin B12.

Ways to burn 180 calories:

54 min
20 min
16 min

More ways to burn calories faster

F. A. Q.

What is bad in Raisin Nut Bran Cereal?
Nothing. Raisin Nut Bran contains only good ingredients.

What is one serving ?
One serving size of Raisin Nut Bran Cereal is 0.75 cup (forty eight g).

Can I burn fat with this product?
Yes, you can if you eat no more than eight servings a day.

Any good ingredients are in Raisin Nut Bran Cereal?
Raisin Nut Bran Cereal ingredients: saturated fat, cholesterol, dietary fiber, iron.

What’s Raisin Nut Bran Cereal?
Ingredients list: Whole Grain Wheat, Sugar, Raisins, Almond Pieces, Corn Bran, Partially Hydrogenated Cottonseed and/or Soybean Oil, Corn Syrup, Glycerin, Brown Sugar Syrup, Salt, Almond Meal, Trisodium Phosphate, Soy Lecithin, Natural and Artificial Flavor. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin B one 2.

How many sugar contains in one serving of Raisin Nut Bran Cereal?
0.75 cup (48 g) contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin Nut Bran Cereal?
You can get 11% of your DV from one serving of Raisin Nut Bran Cereal.

Conclusion:

Raisin Nut Bran Cereal is a good source of iron, saturated fat, dietary fiber, cholesterol. It has 180 calories (30 calories from fat), 4 grams of protein, 38 grams of carbs and 3 g of fat. Warning — it has a thirty calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

♦ Blueberry Morning
♦ Life Cinnamon Multigrain Cereal
♦ Sprinkled Donut Crunch, Cereal