Cereal, Fruit & Yogurt
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 316
- - Calories: 120
- - Calories from fat: 10 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 3/4 Cup (32g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
|
0.14g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(bad)
|
10g |
42% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.021g |
28% |
|
Iron
(good)
|
0.0081g |
45% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, Fruit &
Ingredients
Rice, whole grain wheat, sugar, whole grain rolled oats, wheat bran, contains 2% or less of vegetable oil (palm kernel, soybean and canola), dried apples, corn syrup, salt, brown sugar syrup, brown sugar (sugar, molasses), nonfat milk, soluble wheat fiber, malt flavoring, rice flour, natural and artificial flavor, polydextrose, tapioca dextrin, confectioner's glaze, whey, soy lecithin, nonfat yogurt powder (cultured nonfat milk; heat-treated after culturing), maltodextrin, honey, molasses, cinnamon, citric acid, lactic acid, red 40, blue 1, BHT for freshness, sodium sulfite to protect color. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
F. A. Q.
Can I burn fat with Cereal, Fruit & Yogurt?
Yes, it's possible if you eat no more than 12 serving sizes per day.
Any good ingredients are in Cereal, Fruit & Yogurt?
Cereal, Fruit & Yogurt contains saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.
What is one serving size of Cereal, Fruit & Yogurt?
Serving size of Cereal, Fruit & Yogurt is three / four Cup (thirty two g).
What is inside Cereal, Fruit & Yogurt?
Ingredients: Rice, whole grain wheat, sugar, whole grain rolled oats, wheat bran, contains 2% or less of vegetable oil (palm kernel, soybean and canola), dried apples, corn syrup, salt, brown sugar syrup, brown sugar (sugar, molasses), nonfat milk, soluble wheat fiber, malt flavoring, rice flour, natural and artificial flavor, polydextrose, tapioca dextrin, confectioner's glaze, whey, soy lecithin, nonfat yogurt powder (cultured nonfat milk; heat-treated after culturing), maltodextrin, honey, molasses, cinnamon, citric acid, lactic acid, red forty , blue one , BHT for freshness, sodium sulfite to protect color. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b six (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin b one (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b one 2.
What's bad in Cereal, Fruit & Yogurt?
Nothing. Cereal, Fruit & contains only good ingredients.
How many sugar contains in one serving of Cereal, Fruit & Yogurt?
3/4 Cup (32g) contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Fruit & Yogurt?
You can get 7% of your DV from one serving of Cereal, Fruit & Yogurt.
Conclusion:
Cereal, Fruit & Yogurt is a good source of vitamin A, vitamin C, saturated fat, iron, dietary fiber, cholesterol.
It has one hundred twenty calories (ten calories from fat), 2 grams of protein, twenty seven g of carbohydrates and one g of fat. Be careful: it has a ten calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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