Natural Granola Oats, Honey & Raisins
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 333
- - Calories: 210
- - Calories from fat: 45 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/2 cup (51g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
38g |
16% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(bad)
|
13g |
54% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Natural Granola Oats
Ingredients
Whole grain rolled oats, whole grain rolled wheat, brown sugar, raisins, canola oil, whey, inulin, almonds, nonfat dry milk, glycerin, whey protein concentrate, honey, natural flavor (contains coconut components), sunflower oil, natural mixed tocopherols (added to preserve freshness).
F. A. Q.
What is one serving ?
One serving of Natural Granola Oats, Honey & Raisins is one / two cup (fifty one g).
Can I lose weight with Natural Granola Oats, Honey & Raisins?
Yes, it's possible if you eat no more than seven servings per day.
What’s Natural Granola Oats, Honey & Raisins?
Ingredients list: whole grain rolled oats, whole grain rolled wheat, brown sugar, raisins, canola oil, whey, inulin, almonds, nonfat dry milk, glycerin, whey protein concentrate, honey, natural flavor (contains coconut components), sunflower oil, natural mixed tocopherols (added to preserve freshness).
Any good ingredients are in Natural Granola Oats, Honey & Raisins?
Natural Granola Oats, Honey & Raisins ingredients: saturated fat, cholesterol, sodium, dietary fiber.
What is bad in Natural Granola Oats, Honey & Raisins?
We don't know anything bad about it. Natural Granola Oats contains only good ingredients.
How many sugar contains in one serving of Natural Granola Oats, Honey & Raisins?
1/2 cup (51g) contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Natural Granola Oats, Honey & Raisins?
You can get 12% of your DV from one serving of Natural Granola Oats, Honey & Raisins.
Conclusion:
Natural Granola Oats, Honey & Raisins is a good source of sodium, cholesterol, dietary fiber, saturated fat.
It has 210 calories (45 calories from fat), 5 g of protein, 38 grams of carbs and five g of fat. Warning: product has a 45 calories from fat!
If you want to lose weight we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Natural Granola With Oats, Honey And Raisins
♦ Simply Granola, Oat, Honey, Raisins And Almonds
♦ Granola, Oats, Honey & Raisins
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