Natural Granola, Oats, Honey & Almonds
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 296
- - Calories: 230
- - Calories from fat: 60 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 2/3 cup (55g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(bad)
|
12g |
50% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Natural Granola, Oats
Ingredients
Whole rolled oats, milled cane sugar, whole rolled wheat, vegetable oil (canola and/or safflower oil and/or sunflower oil), honey, almonds, inulin, molasses, natural flavor, coconut, salt, herb blend (sugar, cardamom, fennel seed, fenugreek, nutmeg,) mixed tocopherols (natural vitamin e to maintain freshness).
F. A. Q.
What is one serving size?
One serving of Natural Granola, Oats, Honey & Almonds is two / three cup (fifty five g).
What's bad in Natural Granola, Oats, Honey & Almonds?
We don't know anything bad about it. Natural Granola, Oats contains only good nutrients such as: dietary fiber, sodium, cholesterol.
What good ingredients are in Natural Granola, Oats, Honey & Almonds?
Natural Granola, Oats, Honey & Almonds contains cholesterol, sodium, dietary fiber.
Can I lose weight with this product?
Yes, you can if you eat no more than six serving sizes a day.
What is in Natural Granola, Oats, Honey & Almonds?
Ingredients list: Whole rolled oats, milled cane sugar, whole rolled wheat, vegetable oil (canola and/or safflower oil and/or sunflower oil), honey, almonds, inulin, molasses, natural flavor, coconut, salt, herb blend (sugar, cardamom, fennel seed, fenugreek, nutmeg,) mixed tocopherols (natural vitamin e to maintain freshness).
How many sugar contains in one serving of Natural Granola, Oats, Honey & Almonds?
2/3 cup (55g) contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Natural Granola, Oats, Honey & Almonds?
You can get 14% of your DV from one serving of Natural Granola, Oats, Honey & Almonds.
Conclusion:
Natural Granola, Oats, Honey & Almonds is a good source of cholesterol, sodium, dietary fiber.
Natural Granola, Oats, Honey & Almonds has 230 calories (60 calories from fat), 6 g of protein, 39 grams of carbohydrates and 7 grams of fat. Be careful: it has a 60 calories from fat!
If you want to lose a few pounds you need to read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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