How many calories in

Cereal

  • 0
  • 2.5
  • 254

110 calories

Cereal

Recommendation:
Try it with the meal replacement shake to lose weight faster.

Best diets with Cereal

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 254
  • - Calories: 110
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 0.75 cup (31 g)

Nutrition per serving DV
Protein 1g 2%
Calories 110 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Cereal

Ingredients

Milled Corn, Sugar, contains 2% or less of malt flavoring, salt, bht for freshness. vitamins and minerals: iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Cereal?
Of course, you can if you consume no more than thirteen servings per day.

What is one serving size of Cereal?
Serving of Cereal is 0.75 cup (31 g).

What is bad in Cereal?
Nothing. Cereal contains only good nutrients such as: saturated fat, iron, cholesterol.

What is inside Cereal?
Cereal contains: Milled Corn, Sugar, contains two % or less of malt flavoring, salt, bht for freshness. vitamins and minerals: iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin b one (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b one 2.

What good ingredients are in Cereal?
Cereal contains saturated fat, cholesterol, iron.

How many sugar contains in one serving of Cereal?
0.75 cup (31 g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 6% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of cholesterol, saturated fat, iron. It has 110 calories, 1 grams of protein, 27 grams of carbohydrates and 0 grams of fat. It has zero calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

♦ Whole Grain & Oat Cereal, Cinnamon, Life
♦ Frosted Flakes Cereal
♦ Life Cinnamon Cereal

Alternatives:

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