How many calories in

Raisin Bran

  • 0
  • 2.5
  • 421

190 calories

Raisin Bran

Recommendation:
Combine it and a meal replacement shake to burn belly fat faster.

Best diets with Raisin Bran

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 421
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup (59g)

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 17g 40%
Added Sugars (bad) 5.2g 22%
Vitamin A (good) 1250IU 25%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.02g 2%
Top 10 diets with Raisin Bran

Ingredients

Whole grain wheat, raisins, wheat bran, sugar, corn syrup, salt, malt flavoring. vitamins and minerals: vitamin B3 (niacinamide), zinc oxide, reduced iron, vitamin A palmitate, vitamin B6 (Pyridoxine Hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin mononitrate), folic acid, vitamin D, vitamin B12.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Raisin Bran contains: whole grain wheat, raisins, wheat bran, sugar, corn syrup, salt, malt flavoring. vitamins and minerals: vitamin B three (niacinamide), zinc oxide, reduced iron, vitamin A palmitate, vitamin B six (Pyridoxine Hydrochloride), vitamin B2 (riboflavin), vitamin B one (thiamin mononitrate), folic acid, vitamin D, vitamin B one 2.

Can I burn fat with Raisin Bran?
Yes, it's possible if you eat no more than seven serving sizes.

What good ingredients are in Raisin Bran?
Raisin Bran ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is bad in Raisin Bran?
We don't know anything bad about it.

What is one serving of Raisin Bran?
One serving of Raisin Bran is one cup (fifty nine g).

How many sugar contains in one serving of Raisin Bran?
1 cup (59g) contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin Bran?
You can get 11% of your DV from one serving of Raisin Bran.

Conclusion:

Raisin Bran is a good source of saturated fat, dietary fiber, iron, vitamin A, cholesterol. Raisin Bran has 190 calories (ten calories from fat), 4 grams of protein, 46 grams of carbohydrates and 1 grams of fat. Warning — product has a ten calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

♦ Organic Fruit & Nut Granola
♦ Cinnamon Toast Crunch
♦ Fruit & Nut Granola

Alternatives:

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