Cereal, Granola, Fruit & Nut Harvest
Calories from fat: 50 (8% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 296
- - Calories: 210
- - Calories from fat: 50 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1.8 oz(s) - 50 g
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
50 cal |
8% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
34g |
14% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(bad)
|
12g |
50% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Cereal, Granola, Fruit
Ingredients
Nine Whole Grains (Oats, Barley, Wheat, Rye, Triticale, Spelt, Brown Rice, Millet, Buckwheat), Evaporated Cane Juice, Raisins, Expeller Pressed Canola Oil, Cranberries (Cranberries, Evaporated Cane Juice, Vegetable Glycerin, Citric Acid, Safflower Oil), Coconut, Almonds, Gum Arabic, Nonfat Dry Milk, Pecans, Sunflower Seeds, Salt, Honey, Cornstarch, Natural Flavor, Soy Lecithin, Mixed Tocopherols Added to Preserve Freshness, Sunflower Oil.
F. A. Q.
What is one serving size?
One serving of Cereal, Granola, Fruit & Nut Harvest is 1.8 oz(s) - fifty g.
What is bad in Cereal, Granola, Fruit & Nut Harvest?
We don't know anything bad about it. Cereal, Granola, Fruit contains only good nutrients.
Any good ingredients are in Cereal, Granola, Fruit & Nut Harvest?
Cereal, Granola, Fruit & Nut Harvest contains cholesterol, sodium, dietary fiber.
Can I lose weight with Cereal, Granola, Fruit & Nut Harvest?
Yes, you can if you consume no more than seven serving sizes a day.
What is inside this product?
Cereal, Granola, Fruit & Nut Harvest contains: Nine Whole Grains (Oats, Barley, Wheat, Rye, Triticale, Spelt, Brown Rice, Millet, Buckwheat), Evaporated Cane Juice, Raisins, Expeller Pressed Canola Oil, Cranberries (Cranberries, Evaporated Cane Juice, Vegetable Glycerin, Citric Acid, Safflower Oil), Coconut, Almonds, Gum Arabic, Nonfat Dry Milk, Pecans, Sunflower Seeds, Salt, Honey, Cornstarch, Natural Flavor, Soy Lecithin, Mixed Tocopherols Added to Preserve Freshness, Sunflower Oil.
How many sugar contains in one serving of Cereal, Granola, Fruit & Nut Harvest?
1.8 oz(s) - 50 g contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Granola, Fruit & Nut Harvest?
You can get 12% of your DV from one serving of Cereal, Granola, Fruit & Nut Harvest.
Conclusion:
Cereal, Granola, Fruit & Nut Harvest is a good source of dietary fiber, cholesterol, sodium.
Cereal, Granola, Fruit & Nut Harvest has two hundreds ten calories (fifty calories from fat), 4 g of protein, 34 grams of carbohydrates and 6 g of fat. Warning — product has a fifty calories from fat!
If you want to lose weight you need to read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Fruit and Nut Granola
♦ Raisin Bran Cereal
♦ Honey Nut Cherrios, Naturally Flavored, Cereal
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