How many calories in

Fruit and Nut Granola

  • 0
  • 2.5
  • 121

270 calories

Fruit and Nut Granola

Recommendation:
Try Fruit and Nut Granola with the meal replacement shake to burn belly fat quickly.

Best diets with Fruit and Nut

Calories from fat: 80 (12% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 121
  • - Calories: 270
  • - Calories from fat: 80 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2/3 cup (63g)

Nutrition per serving DV
Protein 6g 12%
Calories 270 cal 16%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (good) 0.065g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 14g 33%
Added Sugars (bad) 14g 58%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Fruit and Nut

Ingredients

Organic Whole Grain Oats, Organic Cane Sugar, Organic Rice, Organic Sunflower Oil, Organic Raisins, Organic Sunflower Seeds, Organic Almonds, Organic Cranberries, Organic Molasses, Sea Salt, Organic Vanilla Extract, Vitamin E (mixed tocopherols) Added to Retain Freshness.

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Fruit and Nut Granola?
Of course, it's possible if you consume no more than 5 servings per day.

What's bad in Fruit and Nut Granola?
Nothing. Fruit and Nut contains only good nutrients such as: cholesterol, dietary fiber, sodium.

What good ingredients are in Fruit and Nut Granola?
Fruit and Nut Granola contains cholesterol, sodium, dietary fiber.

What is one serving size of Fruit and Nut Granola?
One serving of Fruit and Nut Granola is two /3 cup (63g).

What is in Fruit and Nut Granola?
Ingredients list: Organic Whole Grain Oats, Organic Cane Sugar, Organic Rice, Organic Sunflower Oil, Organic Raisins, Organic Sunflower Seeds, Organic Almonds, Organic Cranberries, Organic Molasses, Sea Salt, Organic Vanilla Extract, Vitamin E (mixed tocopherols) Added to Retain Freshness.

How many sugar contains in one serving of Fruit and Nut Granola?
2/3 cup (63g) contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Fruit and Nut Granola?
You can get 16% of your DV from one serving of Fruit and Nut Granola.

Conclusion:

Fruit and Nut Granola is a good source of sodium, cholesterol, dietary fiber. Fruit and Nut Granola has 270 calories (eighty calories from fat), six grams of protein, 44 g of carbs and 9 g of fat. Be careful: product has a eighty calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Honey Nut Cherrios, Naturally Flavored, Cereal
Cereal, Granola, Fruit & Nut Harvest
Muesli With Dates, Raisins & Almonds Cereal

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