Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 304
- - Calories: 210
- - Calories from fat: 25 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 3/4 cup (54g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
42g |
18% |
|
Sodium
|
0.28g |
12% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
11g |
26% |
|
Added Sugars
(bad)
|
11g |
46% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.0063g |
35% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, Wheat &
Ingredients
Wheat bran, sugar, rolled oats, raisins, corn meal, dates, barley flakes, pecans, contains less than 2% of the following: canola oil, glycerin, barley malt extract, salt, nonfat dry milk, rice, molasses, honey, corn syrup, soy lecithin, vitamin c, iron, niacin, vitamin a palmitate, vitamin b6, vitamin b2, vitamin b1, folic acid, vitamin b12, vitamin d.
F. A. Q.
What good ingredients are in Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain?
Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.
What is bad in Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain?
We don't know anything bad about it.
What is one serving size of Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain?
Serving size of Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain is three / four cup (fifty four g).
What is in Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain?
Ingredients list: wheat bran, sugar, rolled oats, raisins, corn meal, dates, barley flakes, pecans, contains less than two % of the following: canola oil, glycerin, barley malt extract, salt, nonfat dry milk, rice, molasses, honey, corn syrup, soy lecithin, vitamin c, iron, niacin, vitamin a palmitate, vitamin b six , vitamin b two , vitamin b1, folic acid, vitamin b twelve , vitamin d.
Can I burn fat with this product?
Yes, you can if you eat no more than seven servings per day.
How many sugar contains in one serving of Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain?
3/4 cup (54g) contains 11 grams of sugar, it’s 26% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain?
You can get 12% of your DV from one serving of Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain.
Conclusion:
Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain is a good source of dietary fiber, iron, vitamin A, vitamin C, cholesterol, saturated fat.
It has 210 calories (25 calories from fat), 4 g of protein, forty two g of carbohydrates and two g of fat. Be careful — product has a twenty five calories from fat!
If you want to burn fat we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Cereal, Crunchy Fruit & Nut
♦ Fruit & Grain Cereal
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