How many calories in

Cereal

  • 0
  • 2.5
  • 297

140 calories

Cereal

Recommendation:
We recommend to try Cereal with a whey protein shake to burn belly fat faster.

Best diets with Cereal

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 297
  • - Calories: 140
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 box

Nutrition per serving DV
Protein 3g 6%
Calories 140 cal 8%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium 0.26g 11%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 14g 33%
Added Sugars (bad) 5.4g 22%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0g 0%
Top 10 diets with Cereal

Ingredients

Whole grain Wheat, Raisins, Wheat Bran, Sugar, brown sugar syrup, contains 2% or less of salt, malt flavor. vitamins and minerals: potassium chloride, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12 and Vitamin D.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What's bad in Cereal?
We don't know anything bad about it. Cereal contains only good nutrients.

What’s this product?
Ingredients: Whole grain Wheat, Raisins, Wheat Bran, Sugar, brown sugar syrup, contains 2% or less of salt, malt flavor. vitamins and minerals: potassium chloride, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two), Thiamin Hydrochloride (Vitamin B one), Vitamin A Palmitate, Folic Acid, Vitamin B twelve and Vitamin D.

Any good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, dietary fiber, iron.

Can I lose weight with Cereal?
Yes, you can if you eat no more than ten servings.

What is 1 serving size?
One serving size of Cereal is one box.

How many sugar contains in one serving of Cereal?
1 box contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 8% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of dietary fiber, saturated fat, iron, cholesterol. Cereal has 140 calories (10 calories from fat), 3 g of protein, thirty three g of carbohydrates and one grams of fat. Be careful: product has a ten calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

♦ Crunchy Oat Cereal With Brown Sugar Oat Squares
♦ Naturally Flavored Organic Honey Nut O's, Cereal
♦ Cereal, Brown Sugar

Alternatives:

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