Cereal, Natural Granola, with Raisins
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 318
- - Calories: 220
- - Calories from fat: 70 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1.8 oz(s) - 50 g
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
33g |
14% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(bad)
|
13g |
54% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Cereal, Natural Granola
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Raisins, Canola Oil, Almonds, Dried Unsweetened Coconut, Nonfat Milk, Honey, Glycerin, Natural Flavor, Vitamin E, Soy Lecithin.
F. A. Q.
What is one serving ?
One serving size of Cereal, Natural Granola, with Raisins is 1.8 oz(s) - fifty g.
What is inside this product?
Ingredients list: Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Raisins, Canola Oil, Almonds, Dried Unsweetened Coconut, Nonfat Milk, Honey, Glycerin, Natural Flavor, Vitamin E, Soy Lecithin.
Any good ingredients are in Cereal, Natural Granola, with Raisins?
Cereal, Natural Granola, with Raisins ingredients: cholesterol, sodium, dietary fiber.
What's bad in Cereal, Natural Granola, with Raisins?
Nothing. Cereal, Natural Granola contains only good nutrients such as: dietary fiber, cholesterol, sodium.
Can I burn fat with Cereal, Natural Granola, with Raisins?
Yes, it's possible if you eat no more than six serving sizes a day.
How many sugar contains in one serving of Cereal, Natural Granola, with Raisins?
1.8 oz(s) - 50 g contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Natural Granola, with Raisins?
You can get 13% of your DV from one serving of Cereal, Natural Granola, with Raisins.
Conclusion:
Cereal, Natural Granola, with Raisins is a good source of dietary fiber, sodium, cholesterol.
Cereal, Natural Granola, with Raisins has two hundreds twenty calories (70 calories from fat), four grams of protein, thirty three g of carbohydrates and eight g of fat. Be careful: Cereal, Natural Granola, with Raisins has a seventy calories from fat!
If you want to burn fat we recommend you read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Nutritious Sweetened Corn And Oat Cereal
♦ Granola, Oats, Honey & Raisins
♦ Frosted Flakes Cereal
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