Frosted Shredded Wheat, Lightly Sweetened Whole Grain Wheat Cereal
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 320
- - Calories: 200
- - Calories from fat: 10 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup (55g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
45g |
19% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
11g |
26% |
|
Added Sugars
(bad)
|
11g |
46% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0162g |
90% |
|
Calcium
|
0g |
0% |
Top 10 diets with Frosted Shredded Wheat
Ingredients
Whole grain wheat, sugar, natural and artificial flavor, gelatin, vegetable juice (for color), BHT (to preserve freshness).
Vitamin B1 (thiamin mononitrate), vitamin b2 (Riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, reduced iron, zinc (zinc oxide).
F. A. Q.
Any good ingredients are in Frosted Shredded Wheat, Lightly Sweetened Whole Grain Wheat Cereal?
Frosted Shredded Wheat, Lightly Sweetened Whole Grain Wheat Cereal contains saturated fat, cholesterol, sodium, dietary fiber, iron.
What is one serving of Frosted Shredded Wheat, Lightly Sweetened Whole Grain Wheat Cereal?
One serving size of Frosted Shredded Wheat, Lightly Sweetened Whole Grain Wheat Cereal is one cup (fifty five g).
What is bad in Frosted Shredded Wheat, Lightly Sweetened Whole Grain Wheat Cereal?
Nothing. Frosted Shredded Wheat contains only good nutrients such as: cholesterol, sodium, dietary fiber, saturated fat, iron.
Can I lose weight with Frosted Shredded Wheat, Lightly Sweetened Whole Grain Wheat Cereal?
Of course, you can if you eat no more than 7 servings per day.
What is in this product?
Ingredients list: whole grain wheat, sugar, natural and artificial flavor, gelatin, vegetable juice (for color), BHT (to preserve freshness).Vitamin B one (thiamin mononitrate), vitamin b2 (Riboflavin), niacin (niacinamide), vitamin b six (pyridoxine hydrochloride), folic acid, vitamin b twelve , reduced iron, zinc (zinc oxide).
How many sugar contains in one serving of Frosted Shredded Wheat, Lightly Sweetened Whole Grain Wheat Cereal?
1 cup (55g) contains 11 grams of sugar, it’s 26% of your daily value.
What is the daily value of calories I can get from 1 serving of Frosted Shredded Wheat, Lightly Sweetened Whole Grain Wheat Cereal?
You can get 12% of your DV from one serving of Frosted Shredded Wheat, Lightly Sweetened Whole Grain Wheat Cereal.
Conclusion:
Frosted Shredded Wheat, Lightly Sweetened Whole Grain Wheat Cereal is a good source of dietary fiber, cholesterol, saturated fat, sodium, iron.
Product has two hundreds calories (10 calories from fat), five grams of protein, 45 grams of carbohydrates and 1 g of fat. Be careful: it has a 10 calories from fat!
If you want to burn fat we recommend you check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Cereal, Honey Crisp Medley
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