How many calories in

Asparagus, White, Large

  • 0
  • 5
  • 336

19.5 calories

Asparagus, White, Large

We recommend to try Asparagus, White, Large 4 spears and the protein to burn belly fat faster.

Best diets with Asparagus, White, Large

Calories from fat: 1.5 (0% DV)

Protein: 1.5g (3% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 336
  • - Calories: 19.5
  • - Calories from fat: 1.5 cal
  • - Protein: 1.5g

Nutrition Facts

One Serving size: 4 spears

Nutrition per serving DV
Protein 1.5g 3%
Calories 19.5 cal 1%
Calories from Fat 1.5 cal 0%
Total Fat 0.15g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.012g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1.5g 6%
Sugars (good) 1.5g 3%
Added Sugars (good) 0g 0%
Vitamin A (good) 905IU 18%
Vitamin C 0.0075g 10%
Iron 0.00149g 8%
Calcium 0.021g 2%
Top 10 diets with Asparagus, White, Large



Ways to burn 19.5 calories:

  • 5 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is one serving of Asparagus, White, Large?
One serving of Asparagus, White, Large is four spears.

What is inside Asparagus, White, Large?
Asparagus, White, Large contains: asparagus.

What is bad in Asparagus, White, Large?

Can I burn fat with Asparagus, White, Large?
Yes, you can if you eat no more than sixteen serving sizes per day.

What good ingredients are in Asparagus, White, Large?
Asparagus, White, Large contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A.

How many sugar contains in one serving of Asparagus, White, Large?
4 spears contains 1.5 grams of sugar, it’s 3% of your daily value.

What is the daily value of calories I can get from 1 serving of Asparagus, White, Large?
You can get 1% of your DV from one serving of Asparagus, White, Large.


Asparagus, White, Large is a good source of sugars, saturated fat, sodium, cholesterol, vitamin A, added sugars. Asparagus, White, Large has 19 calories (one calories from fat), 1 grams of protein, three grams of carbohydrates and NO fat. Warning: product has a 1 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Asparagus, Green, Large
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