Blueberry Walnut, Organic Flakes & Clusters Cereal
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 531
- - Calories: 220
- - Calories from fat: 30 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 2/3 cup (55g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
43g |
18% |
|
Sodium
(good)
|
0.105g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(bad)
|
8g |
33% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Blueberry Walnut, Organic
Ingredients
Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bra, Organic Barley Malt Syrup, Vegetable Oil (Organic Canola And/or Organic Safflower And/or Organic Sunflower Oil), Organic Brown Rice Syrup, Organic Walnuts, Organic Freeze Dried Blueberries, Salt, Organic oat syrup solids, natural flavor, Organic Cinnamon Bark, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness)
F. A. Q.
What's bad in Blueberry Walnut, Organic Flakes & Clusters Cereal?
Nothing. Blueberry Walnut, Organic contains only good ingredients.
Can I lose weight with this product?
Of course, you can if you eat no more than six servings.
What is in Blueberry Walnut, Organic Flakes & Clusters Cereal?
Blueberry Walnut, Organic Flakes & Clusters Cereal contains: Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bra, Organic Barley Malt Syrup, Vegetable Oil (Organic Canola And/or Organic Safflower And/or Organic Sunflower Oil), Organic Brown Rice Syrup, Organic Walnuts, Organic Freeze Dried Blueberries, Salt, Organic oat syrup solids, natural flavor, Organic Cinnamon Bark, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness)
What is 1 serving ?
Serving of Blueberry Walnut, Organic Flakes & Clusters Cereal is two / three cup (fifty five g).
Any good ingredients are in Blueberry Walnut, Organic Flakes & Clusters Cereal?
Blueberry Walnut, Organic Flakes & Clusters Cereal ingredients: saturated fat, cholesterol, sodium, dietary fiber.
How many sugar contains in one serving of Blueberry Walnut, Organic Flakes & Clusters Cereal?
2/3 cup (55g) contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Blueberry Walnut, Organic Flakes & Clusters Cereal?
You can get 13% of your DV from one serving of Blueberry Walnut, Organic Flakes & Clusters Cereal.
Conclusion:
Blueberry Walnut, Organic Flakes & Clusters Cereal is a good source of dietary fiber, sodium, cholesterol, saturated fat.
It has 220 calories (30 calories from fat), five grams of protein, forty three grams of carbs and three g of fat. Be careful — Blueberry Walnut, Organic Flakes & Clusters Cereal has a thirty calories from fat!
If you want to lose a few pounds you need to read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ 7 Whole Grain Honey Puffs
♦ Cereal, Honey Nut, Toasted Oats, With Real Honey and Natural Almond Flavor
♦ Cranberry Pecan, Ancient Grain Granola Plus Puffs Cereal
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