How many calories in

Asparagus, Frozen, Unprepared

  • 0
  • 5
  • 327

14 calories

Asparagus, Frozen, Unprepared

Combine Asparagus, Frozen, Unprepared 4 spears with a whey protein shake to lose weight faster.

Best diets with Asparagus, Frozen, Unprepared

Calories from fat: 1 (0% DV)

Protein: 2g (4% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 327
  • - Calories: 14
  • - Calories from fat: 1 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 4 spears

Nutrition per serving DV
Protein 2g 4%
Calories 14 cal 1%
Calories from Fat 1 cal 0%
Total Fat 0.1g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 550IU 11%
Vitamin C (good) 0.018g 24%
Iron 0g 0%
Calcium 0.015g 2%
Top 10 diets with Asparagus, Frozen, Unprepared



Ways to burn 14 calories:

  • 4 min
  • 1 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Asparagus, Frozen, Unprepared?
Asparagus, Frozen, Unprepared ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.

What is inside this product?
Ingredients: asparagus.

What's bad in Asparagus, Frozen, Unprepared?

What is one serving ?
One serving of Asparagus, Frozen, Unprepared is four spears.

Can I lose weight with Asparagus, Frozen, Unprepared?
Yes, it's possible if you eat no more than 20 serving sizes a day.

How many sugar contains in one serving of Asparagus, Frozen, Unprepared?
Asparagus, Frozen, Unprepared doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Asparagus, Frozen, Unprepared?
You can get 1% of your DV from one serving of Asparagus, Frozen, Unprepared.


Asparagus, Frozen, Unprepared is a good source of vitamin C, sugars, added sugars, sodium, saturated fat, vitamin A, cholesterol. Product has fourteen calories (one calories from fat), 2 grams of protein, two grams of carbohydrates and grams of fat. Be careful — Asparagus, Frozen, Unprepared has a one calories from fat! If you want to burn fat you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
California Blend
Organic, Watercress


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