Granola, Oats & Honey
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 283
- - Calories: 230
- - Calories from fat: 80 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1.8 oz(s) - 50 g
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
31g |
13% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(bad)
|
10g |
42% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Granola, Oats &
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Canola Oil, Almonds, Dried Unsweetened Coconut, Nonfat Dry Milk, Honey, Natural Flavor, Vitamin E.
F. A. Q.
What good ingredients are in Granola, Oats & Honey?
Granola, Oats & Honey ingredients: cholesterol, sodium, dietary fiber.
What is inside Granola, Oats & Honey?
Ingredients: Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Canola Oil, Almonds, Dried Unsweetened Coconut, Nonfat Dry Milk, Honey, Natural Flavor, Vitamin E.
Can I lose weight with Granola, Oats & Honey?
Yes, you can if you eat no more than 6 serving sizes per day.
What is one serving of Granola, Oats & Honey?
One serving size of Granola, Oats & Honey is 1.8 oz(s) - 50 g.
What's bad in Granola, Oats & Honey?
We don't know anything bad about it. Granola, Oats & contains only good nutrients.
How many sugar contains in one serving of Granola, Oats & Honey?
1.8 oz(s) - 50 g contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Granola, Oats & Honey?
You can get 14% of your DV from one serving of Granola, Oats & Honey.
Conclusion:
Granola, Oats & Honey is a good source of dietary fiber, cholesterol, sodium.
It has 230 calories (80 calories from fat), 5 g of protein, thirty one grams of carbs and nine g of fat. Warning: Granola, Oats & Honey has a 80 calories from fat!
If you want to burn fat we recommend you check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Cereal, Natural Granola
♦ Cereal,100% Natural Granola Oats, Honey & Almonds
♦ Cereal, Oats & Honey with Almonds
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