How many calories in

Coconut Flakes, Cereal

  • 0
  • 3.5
  • 192

160 calories

Coconut Flakes, Cereal

We recommend to try Coconut Flakes, Cereal with a protein shake to lose weight.

Best diets with Coconut Flakes, Cereal

Calories from fat: 110 (17% DV)

Protein: 2g (4% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 192
  • - Calories: 160
  • - Calories from fat: 110 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1.1 oz(s) - 30 g

Nutrition per serving DV
Protein 2g 4%
Calories 160 cal 9%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 11g 65%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Coconut Flakes, Cereal


Coconut Meat, Coconut Water, Palm Starch

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Coconut Flakes, Cereal?
Coconut Flakes, Cereal contains cholesterol, sodium, dietary fiber.

What’s this product?
Coconut Flakes, Cereal contains: Coconut Meat, Coconut Water, Palm Starch

Can I lose weight with this product?
Of course, you can if you consume no more than nine serving sizes.

What's bad in Coconut Flakes, Cereal?

What is one serving size of Coconut Flakes, Cereal?
Serving of Coconut Flakes, Cereal is 1.1 oz(s) - thirty g.

How many sugar contains in one serving of Coconut Flakes, Cereal?
1.1 oz(s) - 30 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Coconut Flakes, Cereal?
You can get 9% of your DV from one serving of Coconut Flakes, Cereal.


Coconut Flakes, Cereal is a good source of sodium, dietary fiber, cholesterol. Product has 160 calories (110 calories from fat), 2 g of protein, 14 g of carbs and 12 grams of fat. Warning: product has a 110 calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Granola, Nut & Honey


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