How many calories in

Fiddlehead ferns, frozen, unprepared

  • 0
  • 5
  • 176

34 calories

Fiddlehead ferns, frozen, unprepared

Combine Fiddlehead ferns with a protein diet to burn fat faster.

Best diets with Fiddlehead ferns

Calories from fat: 4 (1% DV)

Protein: 4g (8% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 176
  • - Calories: 34
  • - Calories from fat: 4 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 4g 8%
Calories 34 cal 2%
Calories from Fat 4 cal 1%
Total Fat 0.4g 1%
Saturated Fat (good) 0g 0%
Total Carbohydrate 6g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Vitamin A (good) 3350IU 67%
Vitamin C (good) 0.018g 24%
Iron 0.001g 6%
Calcium 0.024g 2%
Top 10 diets with Fiddlehead ferns


Fiddlehead ferns.

Ways to burn 34 calories:

  • 10 min
  • 3 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Fiddlehead ferns is 1 cup.

What is bad in Fiddlehead ferns?
Nothing. Fiddlehead ferns contains only good ingredients such as: cholesterol, sugars, sodium, saturated fat, vitamin A, vitamin C.

Can I lose weight with Fiddlehead ferns?
Yes, it's possible if you eat no more than 16 servings a day.

What good ingredients are in Fiddlehead ferns?
Fiddlehead ferns ingredients: saturated fat, cholesterol, sodium, sugars, vitamin A, vitamin C.

What’s this product?
Ingredients: fiddlehead ferns.

How many sugar contains in one serving of Fiddlehead ferns, frozen, unprepared?
Fiddlehead ferns, frozen, unprepared doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fiddlehead ferns, frozen, unprepared?
You can get 2% of your DV from one serving of Fiddlehead ferns, frozen, unprepared.


Fiddlehead ferns is a good source of saturated fat, cholesterol, vitamin A, sodium, sugars, vitamin C. It has thirty four calories (4 calories from fat), four g of protein, 6 g of carbohydrates and NO fat. Be careful: product has a 4 calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Mini Pearl Grape Tomatoes
Romaine Hearts
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt


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