Organic, Chard, Swiss, Chard / Silverbeet, Green
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 304
- - Calories: 15
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup cooked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
15 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
110IU |
2% |
|
Vitamin C
(good)
|
0.02502g |
33% |
|
Iron
(good)
|
0.01001g |
56% |
|
Calcium
|
0.006g |
1% |
Top 10 diets with Organic, Chard, Swiss
F. A. Q.
What’s this product?
Organic, Chard, Swiss, Chard / Silverbeet, Green contains: Chard Swiss Chard/Silverbeet
What's bad in Organic, Chard, Swiss, Chard / Silverbeet, Green?
Nothing. Organic, Chard, Swiss contains only good nutrients such as: iron, saturated fat, added sugars, sugars, cholesterol, vitamin C.
What is one serving size of Organic, Chard, Swiss, Chard / Silverbeet, Green?
One serving of Organic, Chard, Swiss, Chard / Silverbeet, Green is 1/ two cup cooked.
Can I lose weight with Organic, Chard, Swiss, Chard / Silverbeet, Green?
Of course, you can if you consume no more than eighteen servings per day.
What good ingredients are in Organic, Chard, Swiss, Chard / Silverbeet, Green?
Organic, Chard, Swiss, Chard / Silverbeet, Green contains saturated fat, cholesterol, sugars, added sugars, vitamin C, iron.
How many sugar contains in one serving of Organic, Chard, Swiss, Chard / Silverbeet, Green?
1/2 cup cooked contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Chard, Swiss, Chard / Silverbeet, Green?
You can get 1% of your DV from one serving of Organic, Chard, Swiss, Chard / Silverbeet, Green.
Conclusion:
Organic, Chard, Swiss, Chard / Silverbeet, Green is a good source of added sugars, iron, saturated fat, sugars, vitamin C, cholesterol.
Organic, Chard, Swiss, Chard / Silverbeet, Green has 15 calories, 2 grams of protein, four grams of carbohydrates and 0 grams of fat. It has NO calories from fat.
If you want to lose a few pounds you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Fire Roasted Bell Peppers & Onions
♦ Organic, Chard, Swiss, Chard / Silverbeet, Red
♦ Organic Half & Half Mix, Spring Mix & Baby Spinach
Comments: