Organic Oat Bran Flakes

Recommendation:
Combine it and a whey protein shake to lose weight quickly.

Best diets with Organic Oat Bran

Calories from fat: 0 (0% DV)

Protein: 3g (6% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 301
- Calories: 110
- Calories from fat: 0 cal
- Protein: 3g

Nutrition Facts

One Serving size: 1 oz(s) - 28 g

Nutrition	per serving	DV
Protein	3g	6%
Calories	110 cal	6%
Calories from Fat	0 cal	0%
Total Fat	1g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	23g	10%
Sodium (good)	0.09g	4%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars	4g	9%
Added Sugars	4g	17%
Vitamin A	0IU	0%
Vitamin C (good)	0.03g	40%
Iron	0.00072g	4%
Calcium	0g	0%

Top 10 diets with Organic Oat Bran

Ingredients

Organic Oats, Organic Oat Bran, Organic Cane Juice, Organic Barley Flour, Organic Barley Malt, Organic Unsulfured Molasses, Organic Corn Flour, Organic Brown Rice Flour, Organic Concentrated Grape Juice, Sea Salt, Natural Vanilla Flavor, Natural Vitamin E and Ascorbic Acid (for Freshness). Nutrition Blend: Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12 (Cyanocobalamine).

Ways to burn 110 calories:

33 min
12 min
10 min

More ways to burn calories faster

F. A. Q.

What is in Organic Oat Bran Flakes?
Organic Oat Bran Flakes contains: Organic Oats, Organic Oat Bran, Organic Cane Juice, Organic Barley Flour, Organic Barley Malt, Organic Unsulfured Molasses, Organic Corn Flour, Organic Brown Rice Flour, Organic Concentrated Grape Juice, Sea Salt, Natural Vanilla Flavor, Natural Vitamin E and Ascorbic Acid (for Freshness). Nutrition Blend: Niacinamide, Vitamin B six (Pyridoxine Hydrochloride), Riboflavin, Vitamin B one (Thiamin Hydrochloride), Folic Acid, Vitamin B twelve (Cyanocobalamine).

What is bad in Organic Oat Bran Flakes?
We don't know anything bad about it. Organic Oat Bran contains only good ingredients.

Can I burn fat with Organic Oat Bran Flakes?
Yes, you can if you consume no more than thirteen serving sizes.

What is one serving of Organic Oat Bran Flakes?
One serving of Organic Oat Bran Flakes is one oz(s) - twenty eight g.

Any good ingredients are in Organic Oat Bran Flakes?
Organic Oat Bran Flakes contains saturated fat, cholesterol, sodium, dietary fiber, vitamin C.

How many sugar contains in one serving of Organic Oat Bran Flakes?
1 oz(s) - 28 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Oat Bran Flakes?
You can get 6% of your DV from one serving of Organic Oat Bran Flakes.

Conclusion:

Organic Oat Bran Flakes is a good source of vitamin C, cholesterol, sodium, dietary fiber, saturated fat. Organic Oat Bran Flakes has 110 calories, three g of protein, twenty three grams of carbs and 1 g of fat. It has calories from fat. If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

♦ Toasted Whole Wheat Flakes
♦ Brown Rice Crisps, Organic
♦ Toasted Whole Wheat Flakes