Bran Flakes Whole Grain Wheat Cereal

Recommendation:
Try three / four cup (twenty nine g) with a meal replacement to lose weight quickly.

Best diets with Bran Flakes Whole

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:

- Health Value: 4.5 / 5
- Comments: 0
- Views: 730
- Calories: 90
- Calories from fat: 5 cal
- Protein: 3g

Nutrition Facts

One Serving size: 3/4 cup (29g)

Nutrition	per serving	DV
Protein	3g	6%
Calories	90 cal	5%
Calories from Fat	5 cal	1%
Total Fat	0.5g	1%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	23g	10%
Sodium	0.17g	7%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	5g	20%
Sugars	5g	12%
Added Sugars (bad)	5g	21%
Vitamin A (good)	1250IU	25%
Vitamin C (good)	0.06g	80%
Iron (good)	0.018g	100%
Calcium	0g	0%

Top 10 diets with Bran Flakes Whole

Ingredients

Whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup. vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate ( a b vitamin), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.

Ways to burn 90 calories:

27 min
10 min
8 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Bran Flakes Whole Grain Wheat Cereal?
Bran Flakes Whole Grain Wheat Cereal contains saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

What's bad in Bran Flakes Whole Grain Wheat Cereal?
We don't know anything bad about it.

What is one serving size?
Serving size of Bran Flakes Whole Grain Wheat Cereal is three / four cup (twenty nine g).

What is in Bran Flakes Whole Grain Wheat Cereal?
Ingredients list: whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup. vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), pyridoxine hydrochloride (vitamin b six), riboflavin (vitamin b two), thiamin mononitrate (vitamin b one), vitamin a palmitate, folic acid, vitamin b twelve , vitamin d.

Can I burn fat with Bran Flakes Whole Grain Wheat Cereal?
Of course, you can if you eat no more than 16 serving sizes.

How many sugar contains in one serving of Bran Flakes Whole Grain Wheat Cereal?
3/4 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Bran Flakes Whole Grain Wheat Cereal?
You can get 5% of your DV from one serving of Bran Flakes Whole Grain Wheat Cereal.

Conclusion:

Bran Flakes Whole Grain Wheat Cereal is a good source of dietary fiber, saturated fat, vitamin A, iron, vitamin C, cholesterol. Product has ninety calories (five calories from fat), three g of protein, 23 grams of carbohydrates and 0 grams of fat. Be careful — product has a 5 calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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