Cereal, Enriched Wheat Bran Flakes
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 359
- - Calories: 90
- - Calories from fat: 5 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 3/4 cup (29g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
|
0.21g |
9% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.06g |
80% |
|
Iron
(good)
|
0.018g |
100% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, Enriched Wheat
Ingredients
Whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin b12 and vitamin d.
F. A. Q.
What is one serving of Cereal, Enriched Wheat Bran Flakes?
Serving of Cereal, Enriched Wheat Bran Flakes is three / four cup (29g).
What is in this product?
Ingredients: whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin b twelve and vitamin d.
Any good ingredients are in Cereal, Enriched Wheat Bran Flakes?
Cereal, Enriched Wheat Bran Flakes contains saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.
Can I burn fat with Cereal, Enriched Wheat Bran Flakes?
Yes, it's possible if you eat no more than 16 servings.
What's bad in Cereal, Enriched Wheat Bran Flakes?
We don't know anything bad about it.
How many sugar contains in one serving of Cereal, Enriched Wheat Bran Flakes?
3/4 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Enriched Wheat Bran Flakes?
You can get 5% of your DV from one serving of Cereal, Enriched Wheat Bran Flakes.
Conclusion:
Cereal, Enriched Wheat Bran Flakes is a good source of saturated fat, iron, cholesterol, vitamin C, dietary fiber, vitamin A.
Cereal, Enriched Wheat Bran Flakes has 90 calories (5 calories from fat), three grams of protein, 23 grams of carbs and grams of fat. Be careful — it has a 5 calories from fat!
If you want to burn fat you need to check our best protein shakes.
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Also you should check related pages:
♦ Cereal,Essential Choice Bran Flakes
♦ Cereal, Bran Flakes, Enriched Wheat
♦ Cereal,Essential Choice Bran Flakes
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