Cereal, Bran Flakes
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 310
- - Calories: 90
- - Calories from fat: 5 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 29 g
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
|
0.21g |
9% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.06g |
80% |
|
Iron
(good)
|
0.018g |
100% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, Bran Flakes
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring. Vitamins and Minerals: Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate (a B Vitamin), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, and Vitamin D.
F. A. Q.
Can I lose weight with this product?
Yes, you can if you eat no more than 16 serving sizes a day.
What is one serving size?
One serving of Cereal, Bran Flakes is twenty nine g.
What good ingredients are in Cereal, Bran Flakes?
Cereal, Bran Flakes ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.
What is bad in Cereal, Bran Flakes?
We don't know anything bad about it.
What is in this product?
Cereal, Bran Flakes contains: Whole Grain Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring. Vitamins and Minerals: Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate (a B Vitamin), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two), Thiamin Mononitrate (Vitamin B one), Folic Acid, Vitamin B twelve , and Vitamin D.
How many sugar contains in one serving of Cereal, Bran Flakes?
29 g contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Bran Flakes?
You can get 5% of your DV from one serving of Cereal, Bran Flakes.
Conclusion:
Cereal, Bran Flakes is a good source of vitamin C, vitamin A, dietary fiber, saturated fat, iron, cholesterol.
Cereal, Bran Flakes has ninety calories (5 calories from fat), 3 grams of protein, 23 g of carbohydrates and zero fat. Warning — it has a 5 calories from fat!
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Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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