How many calories in

Whole Grain Wheat Cereal, Whole Grain, Bite Size

  • 0
  • 4.5
  • 105

190 calories

Whole Grain Wheat Cereal, Whole Grain, Bite Size

Recommendation:
We recommend to try Whole Grain Wheat Cereal, Whole Grain, Bite Size one cup with the protein diet to lose weight faster.

Best diets with Whole Grain Wheat

Calories from fat: 10 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 105
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 6g 12%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Total Carbohydrate 38g 16%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Whole Grain Wheat

Ingredients

Organic Whole Grain Wheat, Natural Vitamin E (to Preserve Freshness).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Whole Grain Wheat Cereal, Whole Grain, Bite Size?
Whole Grain Wheat Cereal, Whole Grain, Bite Size ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars.

What is one serving of Whole Grain Wheat Cereal, Whole Grain, Bite Size?
Serving size of Whole Grain Wheat Cereal, Whole Grain, Bite Size is 1 cup.

What's bad in Whole Grain Wheat Cereal, Whole Grain, Bite Size?
Nothing. Whole Grain Wheat contains only good nutrients.

Can I burn fat with Whole Grain Wheat Cereal, Whole Grain, Bite Size?
Yes, you can if you eat no more than seven serving sizes.

What is inside Whole Grain Wheat Cereal, Whole Grain, Bite Size?
Whole Grain Wheat Cereal, Whole Grain, Bite Size contains: Organic Whole Grain Wheat, Natural Vitamin E (to Preserve Freshness).

How many sugar contains in one serving of Whole Grain Wheat Cereal, Whole Grain, Bite Size?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Wheat Cereal, Whole Grain, Bite Size?
You can get 11% of your DV from one serving of Whole Grain Wheat Cereal, Whole Grain, Bite Size.

Conclusion:

Whole Grain Wheat Cereal, Whole Grain, Bite Size is a good source of sugars, cholesterol, dietary fiber, sodium, saturated fat. Product has one hundred ninety calories (ten calories from fat), six grams of protein, 38 g of carbs and one grams of fat. Be careful: it has a ten calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Cereal, Shredded Wheat, Bite Size
Cereal, Shredded Wheat
Unfrosted, Bite Size

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