How many calories in

Toasted Whole Wheat Berry Flakes & Flaxseed

  • 0
  • 4.5
  • 120

210 calories

Toasted Whole Wheat Berry Flakes & Flaxseed

Recommendation:
Combine three / four cup (55g) and a whey protein to burn belly fat faster.

Best diets with Toasted Whole Wheat

Calories from fat: 50 (8% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 120
  • - Calories: 210
  • - Calories from fat: 50 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 3/4 cup (55g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 210 cal 12%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 10g 40%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Toasted Whole Wheat

Ingredients

Whole wheat kernels, whole flaxseed, salt, barley malt

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Toasted Whole Wheat Berry Flakes & Flaxseed?
Of course, you can if you consume no more than seven servings per day.

What is bad in Toasted Whole Wheat Berry Flakes & Flaxseed?
Nothing. Toasted Whole Wheat contains only good ingredients such as: iron, dietary fiber, added sugars, cholesterol, saturated fat, sugars, protein.

What’s this product?
Ingredients list: whole wheat kernels, whole flaxseed, salt, barley malt

What good ingredients are in Toasted Whole Wheat Berry Flakes & Flaxseed?
Toasted Whole Wheat Berry Flakes & Flaxseed ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.

What is one serving size of Toasted Whole Wheat Berry Flakes & Flaxseed?
Serving size of Toasted Whole Wheat Berry Flakes & Flaxseed is three /4 cup (fifty five g).

How many sugar contains in one serving of Toasted Whole Wheat Berry Flakes & Flaxseed?
3/4 cup (55g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Toasted Whole Wheat Berry Flakes & Flaxseed?
You can get 12% of your DV from one serving of Toasted Whole Wheat Berry Flakes & Flaxseed.

Conclusion:

Toasted Whole Wheat Berry Flakes & Flaxseed is a good source of dietary fiber, iron, cholesterol, added sugars, protein, saturated fat, sugars. Product has 210 calories (50 calories from fat), 9 grams of protein, 37 g of carbs and six grams of fat. Warning — product has a 50 calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

100% Whole Grain Wheat Cereal, Wheat Squares, Bite Sized
Original - Toasted Whole Wheat Berry Flakes & Flaxseed
Shredded Bite Size Wheats

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