Okra, Chinese
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 367
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup cooked, sliced
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.01998g |
27% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.006g |
1% |
Top 10 diets with Okra, Chinese
F. A. Q.
Can I burn fat with this product?
Yes, it's possible if you consume no more than nineteen servings.
What is one serving of Okra, Chinese?
One serving size of Okra, Chinese is one / two cup cooked, sliced.
What's bad in Okra, Chinese?
Nothing.
Any good ingredients are in Okra, Chinese?
Okra, Chinese contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
What’s Okra, Chinese?
Ingredients: Okra
How many sugar contains in one serving of Okra, Chinese?
1/2 cup cooked, sliced contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Okra, Chinese?
You can get 1% of your DV from one serving of Okra, Chinese.
Conclusion:
Okra, Chinese is a good source of saturated fat, vitamin C, added sugars, cholesterol, iron, sugars, sodium.
It has twenty calories, one g of protein, 4 g of carbs and zero fat. It has NO calories from fat.
If you want to lose a few pounds you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Okra, Regular, Green
♦ Okra, Red
♦ Green Beans
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