How many calories in

Mashed Potatoes

  • 0
  • 3.5
  • 158

90 calories

Mashed Potatoes

We recommend to try Mashed Potatoes with the meal replacement to burn belly fat faster.

Best diets with Mashed Potatoes

Calories from fat: 20 (3% DV)

Protein: 2g (4% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 158
  • - Calories: 90
  • - Calories from fat: 20 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 8 pieces (11g/4oz)

Nutrition per serving DV
Protein 2g 4%
Calories 90 cal 5%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium 0.3g 13%
Cholesterol (good) 0.005g 2%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.001g 1%
Iron 0.001g 6%
Calcium 0.001g 0%
Top 10 diets with Mashed Potatoes


Potatoes, milk, water, butter (cream, salt), salt, maltodextrin, spice, disodium dihydrogen pyrophosphate (color rentention)

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What's bad in Mashed Potatoes?
Nothing. Mashed Potatoes contains only good ingredients such as: cholesterol, added sugars, sugars.

What is inside this product?
Ingredients list: potatoes, milk, water, butter (cream, salt), salt, maltodextrin, spice, disodium dihydrogen pyrophosphate (color rentention)

Any good ingredients are in Mashed Potatoes?
Mashed Potatoes ingredients: cholesterol, sugars, added sugars.

What is one serving ?
Serving size of Mashed Potatoes is eight pieces (eleven g/ four oz).

Can I burn fat with this product?
Of course, you can if you consume no more than sixteen servings.

How many sugar contains in one serving of Mashed Potatoes?
8 pieces (11g/4oz) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 5% of your DV from one serving of Mashed Potatoes.


Mashed Potatoes is a good source of added sugars, cholesterol, sugars. Mashed Potatoes has ninety calories (twenty calories from fat), 2 g of protein, 16 grams of carbohydrates and two g of fat. Warning: it has a twenty calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Tater Patties
French Fried Potatoes,Golden Crinkles Value Size
Steakhouse Seasoned Diced Potatoes


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