Potatoes, red, flesh and skin, raw
Calories from fat: 3 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 318
- - Calories: 149
- - Calories from fat: 3 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 potato, medium (2-1/4" to 3-1/4" dia)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
149 cal |
9% |
|
Calories from Fat
|
3 cal |
0% |
|
Total Fat
|
0.3g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
34g |
14% |
|
Sodium
(good)
|
0.038g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
15IU |
0% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.021g |
2% |
Top 10 diets with Potatoes, red, flesh
F. A. Q.
What is one serving ?
One serving of Potatoes, red, flesh and skin is one potato, medium (two - one / four " to three - one / four " dia).
What is bad in Potatoes, red, flesh and skin?
We don't know anything bad about it.
Any good ingredients are in Potatoes, red, flesh and skin?
Potatoes, red, flesh and skin contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
What is inside this product?
Ingredients list: potatoes.
Can I burn fat with this product?
Of course, it's possible if you eat no more than ten serving sizes per day.
How many sugar contains in one serving of Potatoes, red, flesh and skin, raw?
1 potato, medium (2-1/4" to 3-1/4" dia) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Potatoes, red, flesh and skin, raw?
You can get 9% of your DV from one serving of Potatoes, red, flesh and skin, raw.
Conclusion:
Potatoes, red, flesh and skin is a good source of saturated fat, sodium, added sugars, dietary fiber, iron, cholesterol, vitamin C.
Product has 149 calories (three calories from fat), four grams of protein, 34 g of carbohydrates and grams of fat. Be careful: Potatoes, red, flesh and skin has a three calories from fat!
If you want to lose weight you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Mashed Potatoes, Dehydrated
♦ Roasted Organic Sweet Potato Slice & Olive Oil
♦ Potatoes, Baby Red
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