How many calories in

White Potatoes

  • 0
  • 5
  • 214

100 calories

White Potatoes

Try it and the protein diet shake to lose weight quickly.

Best diets with White Potatoes

Calories from fat: 0 (0% DV)

Protein: 4g (8% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 214
  • - Calories: 100
  • - Calories from fat: 0 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 potato (148 g/5.3 oz)

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.027g 36%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with White Potatoes


White potatoes.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
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F. A. Q.

What is bad in White Potatoes?
We don't know anything bad about it. White Potatoes contains only good nutrients such as: sodium, dietary fiber, added sugars, saturated fat, vitamin C, cholesterol.

Any good ingredients are in White Potatoes?
White Potatoes contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

Can I burn fat with White Potatoes?
Of course, it's possible if you consume no more than fifteen servings per day.

What is in this product?
Ingredients: white potatoes.

What is one serving of White Potatoes?
One serving size of White Potatoes is one potato (one hundred forty eight g/5.3 oz).

How many sugar contains in one serving of White Potatoes?
1 potato (148 g/5.3 oz) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of White Potatoes?
You can get 6% of your DV from one serving of White Potatoes.


White Potatoes is a good source of cholesterol, dietary fiber, saturated fat, added sugars, sodium, vitamin C. It has one hundred calories, 4 g of protein, twenty six grams of carbs and 0 grams of fat. It has NO calories from fat. If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Idaho Potatoes
Russet Potatoes
Red Potatoes


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