Sweet Potatoes
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 284
- - Calories: 100
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 medium potato
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
(good)
|
0.07g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
6000IU |
120% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Sweet Potatoes
Ingredients
Sweet potatoes.
F. A. Q.
What is one serving of Sweet Potatoes?
Serving of Sweet Potatoes is one medium potato.
Any good ingredients are in Sweet Potatoes?
Sweet Potatoes ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.
What is bad in Sweet Potatoes?
We don't know anything bad about it. Sweet Potatoes contains only good nutrients.
Can I lose weight with this product?
Yes, it's possible if you eat no more than 15 serving sizes a day.
What’s Sweet Potatoes?
Ingredients: Sweet potatoes.
How many sugar contains in one serving of Sweet Potatoes?
1 medium potato contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Sweet Potatoes?
You can get 6% of your DV from one serving of Sweet Potatoes.
Conclusion:
Sweet Potatoes is a good source of added sugars, saturated fat, sodium, cholesterol, vitamin A, vitamin C, dietary fiber.
Sweet Potatoes has one hundred calories, two grams of protein, 23 grams of carbs and 0 grams of fat. It has NO calories from fat.
If you want to lose a few pounds we recommend you check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Sweet Potato, Boiled
♦ Potatoes, microwaved, cooked in skin, flesh and skin, without salt
♦ Sweet Potatoes
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