Couscous, Roasted Garlic & Olive Oil
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 438
- - Calories: 210
- - Calories from fat: 5 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 2 oz (56g, makes 1 cup prepared)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
42g |
18% |
|
Sodium
|
0.49g |
21% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Couscous, Roasted Garlic
Ingredients
Couscous (precooked durum wheat semolina), maltodextrin (from corn), salt, autolyzed yeast extract, dried garlic, olive oil, dried onion, dried parsley, refined soybean oil, sodium caseinate (from milk) aono- and diglycerides, caramel (color), dipotassium phosphate, tocopherols (to protect flavor)
F. A. Q.
What is one serving ?
Serving of Couscous, Roasted Garlic & Olive Oil is two oz (fifty six g, makes one cup prepared).
Can I lose weight with Couscous, Roasted Garlic & Olive Oil?
Of course, it's possible if you consume no more than seven servings.
What’s Couscous, Roasted Garlic & Olive Oil?
Ingredients: Couscous (precooked durum wheat semolina), maltodextrin (from corn), salt, autolyzed yeast extract, dried garlic, olive oil, dried onion, dried parsley, refined soybean oil, sodium caseinate (from milk) aono- and diglycerides, caramel (color), dipotassium phosphate, tocopherols (to protect flavor)
What good ingredients are in Couscous, Roasted Garlic & Olive Oil?
Couscous, Roasted Garlic & Olive Oil contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.
What is bad in Couscous, Roasted Garlic & Olive Oil?
We don't know anything bad about it.
How many sugar contains in one serving of Couscous, Roasted Garlic & Olive Oil?
Couscous, Roasted Garlic & Olive Oil doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Couscous, Roasted Garlic & Olive Oil?
You can get 12% of your DV from one serving of Couscous, Roasted Garlic & Olive Oil.
Conclusion:
Couscous, Roasted Garlic & Olive Oil is a good source of sugars, saturated fat, dietary fiber, cholesterol, added sugars.
It has 210 calories (five calories from fat), 7 g of protein, 42 grams of carbs and NO fat. Warning — it has a 5 calories from fat!
If you want to lose a few pounds we recommend you read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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