How many calories in

Wheat Germ

  • 0
  • 3.5
  • 216

45 calories

Wheat Germ

Combine it and a whey protein to burn fat.

Best diets with Wheat Germ

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 216
  • - Calories: 45
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 2 TBSP (11g)

Nutrition per serving DV
Protein 3g 6%
Calories 45 cal 3%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Wheat Germ


100% natural raw wheat germ.

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: 100% natural raw wheat germ.

Can I lose weight with this product?
Yes, it's possible if you consume no more than sixteen servings.

What good ingredients are in Wheat Germ?
Wheat Germ ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is one serving size of Wheat Germ?
Serving size of Wheat Germ is 2 TBSP (eleven g).

What's bad in Wheat Germ?
Nothing. Wheat Germ contains only good nutrients.

How many sugar contains in one serving of Wheat Germ?
2 TBSP (11g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Wheat Germ?
You can get 3% of your DV from one serving of Wheat Germ.


Wheat Germ is a good source of sodium, saturated fat, sugars, cholesterol, added sugars. It has 45 calories (ten calories from fat), three g of protein, 5 g of carbohydrates and one grams of fat. Be careful — Wheat Germ has a ten calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Organic Germinated Brown Rice
Easy Quinoa Southwest
Royal Blend With Flaxseed


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