Couscous Mix, Original Plain
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 517
- - Calories: 220
- - Calories from fat: 10 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 2.2 oz(s) - 63 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
46g |
20% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0g |
0% |
Top 10 diets with Couscous Mix, Original
Ingredients
Precooked Medium Grain Semolina.
F. A. Q.
Can I lose weight with this product?
Yes, you can if you eat no more than 6 serving sizes a day.
What is in Couscous Mix, Original Plain?
Couscous Mix, Original Plain contains: Precooked Medium Grain Semolina.
What is bad in Couscous Mix, Original Plain?
Nothing. Couscous Mix, Original contains only good nutrients.
Any good ingredients are in Couscous Mix, Original Plain?
Couscous Mix, Original Plain ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, protein.
What is one serving of Couscous Mix, Original Plain?
Serving size of Couscous Mix, Original Plain is 2.2 oz(s) - sixty three g.
How many sugar contains in one serving of Couscous Mix, Original Plain?
2.2 oz(s) - 63 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Couscous Mix, Original Plain?
You can get 13% of your DV from one serving of Couscous Mix, Original Plain.
Conclusion:
Couscous Mix, Original Plain is a good source of protein, added sugars, cholesterol, sodium, saturated fat, sugars.
Couscous Mix, Original Plain has 220 calories (ten calories from fat), 8 grams of protein, 46 grams of carbohydrates and one grams of fat. Warning: it has a ten calories from fat!
If you want to lose weight you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Brown Rice, Instant
♦ Whole Wheat Couscous
♦ Kasha, Organic
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