How many calories in

Wheat, soft red winter

  • 0
  • 5
  • 162

556 calories

Wheat, soft red winter

Combine Wheat, soft red winter 1 cup and the protein shake to lose weight faster.

Best diets with Wheat, soft red

Calories from fat: 23 (3% DV)

Protein: 17g (35% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 162
  • - Calories: 556
  • - Calories from fat: 23 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 17g 35%
Calories 556 cal 33%
Calories from Fat 23 cal 3%
Total Fat 2.6g 4%
Saturated Fat (good) 0.5g 3%
Total Carbohydrate 125g 53%
Sodium (good) 0.003g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 21g 84%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.005g 28%
Calcium 0.045g 4%
Top 10 diets with Wheat, soft red


Soft red winter wheat.

Ways to burn 556 calories:

  • 168 min
  • 63 min
  • 51 min
More ways to burn calories faster

F. A. Q.

What’s Wheat, soft red winter?
Ingredients: soft red winter wheat.

What good ingredients are in Wheat, soft red winter?
Wheat, soft red winter ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

What's bad in Wheat, soft red winter?

What is one serving of Wheat, soft red winter?
Serving size of Wheat, soft red winter is one cup.

Can I lose weight with Wheat, soft red winter?
Yes, it's possible if you eat no more than two serving sizes.

How many sugar contains in one serving of Wheat, soft red winter?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Wheat, soft red winter?
You can get 33% of your DV from one serving of Wheat, soft red winter.


Wheat, soft red winter is a good source of sodium, cholesterol, dietary fiber, protein, saturated fat, iron, sugars, added sugars. It has 556 calories (twenty three calories from fat), 17 g of protein, one hundred twenty five g of carbs and 2 grams of fat. Be careful — it has a 23 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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