How many calories in

Wheat, hard red winter

  • 0
  • 5
  • 109

628 calories

Wheat, hard red winter

Combine 1 cup and the protein diet shake to lose weight quickly.

Best diets with Wheat, hard red

Calories from fat: 27 (4% DV)

Protein: 24g (50% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 109
  • - Calories: 628
  • - Calories from fat: 27 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 24g 50%
Calories 628 cal 37%
Calories from Fat 27 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Total Carbohydrate 137g 58%
Sodium (good) 0.004g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 23g 92%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 17IU 0%
Vitamin C 0g 0%
Iron (good) 0.006g 33%
Calcium 0.056g 6%
Top 10 diets with Wheat, hard red



Ways to burn 628 calories:

  • 190 min
  • 72 min
  • 58 min
More ways to burn calories faster

F. A. Q.

What's bad in Wheat, hard red winter?

What is one serving size?
Serving size of Wheat, hard red winter is one cup.

What is in this product?
Wheat, hard red winter contains: wheat.

What good ingredients are in Wheat, hard red winter?
Wheat, hard red winter ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

Can I burn fat with this product?
Yes, you can if you consume no more than two servings a day.

How many sugar contains in one serving of Wheat, hard red winter?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Wheat, hard red winter?
You can get 37% of your DV from one serving of Wheat, hard red winter.


Wheat, hard red winter is a good source of cholesterol, iron, dietary fiber, added sugars, saturated fat, protein, sodium, sugars. Wheat, hard red winter has six hundreds twenty eight calories (27 calories from fat), 24 g of protein, one hundred thirty seven g of carbohydrates and 3 g of fat. Warning — Wheat, hard red winter has a twenty seven calories from fat! If you want to lose a few pounds we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Wheat, hard white
Wheat bran, crude


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